Article by ross Everybody has heard of antioxidants, everybody knows that are good for them and it feels like every food and drink product under the sun claims to have them. But what are antioxidants and why are they so important?
There are many health benefits associated with drinking green tea, but most of the general studies have shown benefits with two to three cups per day. There have not been any solid conclusive studies conducted on the various health effects of green tea with humans, so it is mostly speculation based on what science already knows about its ingredients like polyphenols, antioxidants and epigallocatechin gallate, or EGCG.
More research needs to be performed to support any definite health benefits of green tea. Weight Loss Polyphenols in green tea have been associated with slight increases in resting metabolism, potentially leading to weight loss. Typical dosage is about two to three cups of tea containing about to mg of polyphenols.
In a study published in the American Journal of Clinical Nutrition, researchers found that green tea extract, a combination of EGCG and caffeine, significantly raises metabolism and increases fat oxidation when compared to just caffeine or placebo.
Cancer Green tea contains powerful antioxidants which help remove free radicals from the body. Free radicals are highly reactive molecules that interact with others to possibly form harmful cancer cells.
Antioxidants stabilize these reactive molecules by donating an electron to the free radical, disrupting the chain reaction. Although there are positive associations with green tea and cancer prevention, more specific studies need to be conducted.
Cholesterol The properties of green tea have been shown to lower cholesterol and triglyceride levels. The University of Maryland Medical Center reports that researchers believe that drinking three cups of green tea per day reduces the risk of heart attack by 11 percent.
However, researchers do not know what specific ingredient in green tea causes decreases in cholesterol. Atherosclerosis Atherosclerosis is the hardening of the arteries usually caused by cholesterol buildup. It increases hypertension which is also known as the silent killer because it has almost no symptoms.
This can lead to heart disease, heart attack and stroke. Since green tea has been shown to reduce cholesterol levels, atherosclerosis conditions improve.
Free radicals can contribute to severity of atherosclerosis, but green tea contains antioxidants which help stabilize and remove free radicals. Inflammation A study from the University of Michigan found that EGCG in green tea may reduce symptoms associated with rheumatoid arthritis.
When applied to isolated synovial fibroblast cells from people with rheumatoid arthritis, EGCG inhibited prostaglandin, which causes inflammation of the joints.The distinguishing factor that determines whether a tea plant will become white, green, oolong, or black tea is oxidation.
Oxidation begins after the leaf has been plucked from the plant, and begins a process of being dried, withered, rolled, and heat treated. To give this context, green tea has an ORP of , meaning that ionized water has over twice the antioxidant content of green tea.
Drinking litres of water from your ionizer each day will dramatically increase your antioxidant intake. The health benefits of tea are one compelling reason: Green and black teas have 10 times the amount of antioxidants found in fruits and veggies, by one estimate. Green tea is also a great source of antioxidants—called catechins—that help support immune function, cardiovascular health, and fat loss.
Above all, green tea just goes really, really well with sushi. 11 Proven Health Benefits of Green Tea. 1. Powerful Polyphenols. Antioxidants. Green tea is packed full of antioxidants and this is because it is un-oxidized. Antioxidants are what keep the body healthy and protected from oxidative damage.
It should be taken in moderation, up to three cups a day is the recommended amount for a healthy. Eat these 10 vitamin-rich super foods every day to boost your intake of vitamins, minerals, antioxidants, and other key nutrients that benefit the body and the immune system.
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