In practice the process of assessing overall risk can be difficult, and balancing resources used to mitigate between risks with a high probability of occurrence but lower loss versus a risk with high loss but lower probability of occurrence can often be mishandled. For example, when deficient knowledge is applied to a situation, a knowledge risk materializes.
What is intermittent fasting? The goal is to create conditions of fasting in the body, but not for extreme lengths of time.
Some examples of intermittent fast strategies include 10, 8, or 5 hour eating windows throughout the day, or perhaps eating just two meals each day: The evolutionary premise — the argument that proponents of intermittent fasting make — is that humans evolved to optimize their health under less-than-optimal conditions.
Intermittent fasting, they say, is a natural and perhaps even necessary part of being human. The modern-day scientific correlate appears promising, too: Most people are nowadays aware that a calorie-restricted diet has the ability not just to decrease body weight but also to lengthen a human life.
Emerging research is beginning to show, however, that intermittent fasting is just as effective as calorie restriction in ensuring these health benefits! Intermittent fastingproponents say, also may benefit the fight against cancer, diabetes, and autoimmunity. It is wholly understandable that fasting is all the rage these days.
Intermittent fasting women is a specific interest of mine because of what I have witnessed both in myself and in working with literally thousands of women in the PfW community.
Many women report to me read more about that in this awesome book that intermittent fasting causes sleeplessness, anxiety, and irregular periods, among many other symptoms hormone imbalance, such as cystic acne. I have also personally experienced metabolic distress as a result of fasting, which is evidenced by my interest in hypocretin neurons.
After my own bad experience with IF, I decided to investigate intermittent fasting. I looked into both a the fasting literature that paleo fasting advocates refer to, and b the literature that exists out in the metabolic and reproductive research archives.
I was struck by what seemed like an egregious sex-based oversight in that MDA post I linked to above. This startled me because the article MDA cited was for me one of the strongest proponents of sex-specific differences in response to fasting. This is not to say that Mark is not attentive to who should and who should not be fasting.
He knows very well and cautions people against the dangers of fasting while stressed. Still, the mere fact of being more sensitive to fasting simply by being a woman is, I would assert, pretty important for a woman who is contemplating or already practicing IF.
This goes nearly unmentioned in the blogosphere. The animal studies are more equitable, but also a bit less applicable to human studies.
It is well-known in both the research and the nutritional communities that caloric restriction is horrible for female reproductive health. This is not news. There is an infertility condition — called hypothalamic amenorrhea — that millions of women suffer from due to being overly restrictive.
But what of fasting?
The few studies that exist point towards no. It is not definitive, since the literature is so sparse, and it necessarily differs for women who are overweight versus normal weight and who have different genetic makeupsbut when it comes to hormones, women of reproductive age may do well to err on the side of caution with fasting.
What follows first is a brief review of what can be gleaned in sex-specific responses to fasting in animal studies.ARTICLES, TALKS, and the like.
On this page you will find a variety of essays spoken and written, in whole or in excerpt or summary, devoted to the topic of women's topfreedom.
FOR OFFICIAL USE ONLY. DISTRIBUTION RESTRICTION: Distribution authorized to U.S. Government agencies and their contractors only because it requires protection in accordance with AR and as specified by DCS G-3 Message DTG Z Mar Washington Post, to its credit, has been running a series on "poor and white in rural America" telling how job loss, wage reductions, rising serious drug addiction are devastating this group of people to the extent their life expectancy is falling.
Many aspects of military operations Analysis of the higher headquarters' mission is the start point that generates the IPB. The MDMP is a sound and proven process that can be modified with.
Unconventional warfare, the opposite of conventional warfare, is an attempt to achieve military victory through acquiescence, War leads to forced migration causing potentially large displacements of population.
The two principal aspects of ethics in war, according to the just war theory.
48 Dirty Little Secrets Cryptographers Don't Want You To Know. Over the past year, more than 10, people participated in the Matasano crypto challenges, a staged learning exercise where participants implemented 48 different attacks against realistic cryptographic constructions.