What to Write About in a Daily Journal Have you ever been at a loss for word when deciding what to write in a journal? As a writer, I find that keeping a daily journal is imperative for organizing my thoughts and keeping my grammar where it needs to be.
It is a simple Word-document. Well, at least it started out as simple. I have to say that I am very happy that I started it and I am constantly amazed what a powerful tool it is.
Boy, what a stupid idea: Finally I went for it … The following list describes the greatest benefits to start journal writing.
I call it a success-journal. And the number one reason to do it is … 1. You attain clarity and keep your inner space clear Writing can be so powerful. It forces you to crystallize your thoughts into written content, which simultaneously forces you to think deeper into the topic that is important to you.
I had several powerful realizations that were the perfect solution to my challenges back then. It is incredible what you can achieve if you get your issues out on paper and expect to find a solution.
Of course we do this in our head constantly, but writing it down makes it much more easy to think trough complex issues. The most important fact to succeed reflecting is to get to the core and to stay honest with yourself. If you are truthful with yourself and what is the use of lying in your own journal anyway?
Self-Awareness is always to key to advance. And it always feels so great to get the inner space clear again. Do you go to you gym and to your doctor to keep your body in shape and clear of problems?
Why not do same to your mind and spirit by getting rid of the mental ballast you accumulated over time? Self-Reflection is the method to do this and writing a journal is the key, at least for me. Write down your goals In a personal journal you also have a fantastic place to write down your goals.
I wrote my goals, divided into personal and professional goals, at the top of my personal journal. They are then further divided into the areas of importance and written down. I also put down a link to these goals so I can jump directly to them from anywhere in my journal.
Review your goals Think about it, you see your daily journal every day. What could be a better tool to develop the habit of reviewing your goals regularly, if not daily? As said, I always can jump to my list of goals and focus myself on it, right before I start into my day.
You can review and set your goals new every quarter just by creating a new goal-page in your journal. I prefer this over editing your list of goals, because you can see the old goals that you achieved later and it also prevents you from changing your goals too often.
It gives you something to hold yourself responsible If you write something down it is a different level of commitment to yourself.
You can use this fact to your advantage. By using your journal in this way, you will become your own coach. You can really say something to yourself and by writing it into your journal you can put a commitment on yourself. In this way you can literally lead yourself.
This kind of self-leadership is a great way to push yourself to where you want to go. Someone really cares, and that someone is you ; I personally love this, it is just important to balance it fitting your own needs.
You write a book about yourself This is the typical idea of a diary:Penzu is a free online diary and personal journal focused on privacy. Easily keep a secret diary or a private journal of notes and ideas securely on the web.
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How Can I Keep a Personal, Private Journal Online? Whatever you choose, keeping a personal blog may not come with writing prompts or fancy mobile apps (although some do), but they can come.
10 Tips When Writing a Journal. Here are some tips to get started properly and consistently writing in your journal. 1. Set a schedule. As we mentioned earlier in the article, setting a schedule is a great first step. Decide how many times you want to write and set a schedule.
A personal journal is where you let your thoughts run wild. You can format a personal journal any way you want, even if you choose no specific format at all.
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